Kunga Flow with Haley
Tuesdays 6:30 p.m. to 7:30 p.m.
Kunga is an African word that means "to help" or "to serve." By participating in this all-levels, flow-style class, you are also engaging in an act of service. Five percent of the proceeds of every class will be donated to three different nonprofits serving abroad, nationally, and regionally: Homes of Hope orphanagesOpens in a new window in India, Farm SanctuaryOpens in a new window, and Yoga VillageOpens in a new window. An additional 5 percent of the proceeds will be donated to a different local nonprofit every month. This hour-long class, led by Haley, RYT-200, will build transformative heat, offer options for all levels - from total beginners to the experienced practitioner -, and end with restorative postures and meditation.
Cost: Donation on sliding scale ($5-$15)
Jivamukti Yoga With Mary Brown
Saturdays 10 a.m. to 11:30 a.m.
My yoga classes reflect the knowledge of 22 years of study in anatomy and physiology as a licensed massage therapist. I teach a disciplined class with an emphasis on fluid breathing. Each class is infused with chanting, music, philosophy and deep relaxation. My intention is to create a non judgmental atmosphere where inner knowledge can be accessed and deep contentment is experienced.
Contact: Mary Brown
YOGA With Julie Arrington
Tuesdays 10:00am - 11:15am - Level I & II
Tuesdays 11:30am - 12:30pm - Basic Yoga
Fridays 10:00am - 11:30am - Flow Yoga/Mixed Level