Kunga Flow with Haley

Tuesdays 6:30 p.m. to 7:30 p.m.

Kunga is an African word that means "to help" or "to serve." By participating in this all-levels, flow-style class, you are also engaging in an act of service. Five percent of the proceeds of every class will be donated to three different nonprofits serving abroad, nationally, and regionally: Homes of Hope orphanagesOpens in a new window in India, Farm SanctuaryOpens in a new window, and Yoga VillageOpens in a new windowAn additional 5 percent of the proceeds will be donated to a different local nonprofit every month. This hour-long class, led by Haley, RYT-200, will build transformative heat, offer options for all levels - from total beginners to the experienced practitioner -, and end with restorative postures and meditation.

Cost: Donation on sliding scale ($5-$15)

Jivamukti Yoga With Mary Brown

Saturdays 10 a.m. to 11:30 a.m.

My yoga classes reflect the knowledge of 22 years of study in anatomy and physiology as a licensed massage therapist. I teach a disciplined class with an emphasis on fluid breathing. Each class is infused with chanting, music, philosophy and deep relaxation. My intention is to create a non judgmental atmosphere where inner knowledge can be accessed and deep contentment is experienced.

Cost: $12

Contact: Mary Brown

Phone: 540-929-4558

YOGA With Julie Arrington

Tuesdays 10:00am - 11:15am - Level I & II

Tuesdays 11:30am - 12:30pm - Basic Yoga

Fridays 10:00am - 11:30am - Flow Yoga/Mixed Level

Cost: $12