YOGA AT THE JBC
Come and relax in our Movements Arts Studio with our numerous yoga classes throughout the week!
There are no classes if the JBC is closed, including when public schools close due to weather
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
RADIANT GENTLE FLOW YOGA WITH
SARAH McCARTHY
Mondays 9:30AM-10:30AM
Asana, meditation, nervous system rest, and connection. Sarah has been practicing yoga and meditation for over 25 years. She is a 200 YTT, children's yoga teacher and certified mindfulness teacher as well as a sangha and board member at Great Tree Zen Temple near Asheville, NC. Sarah is also a potter, cyclist, and mother. Her favorite moments usually involve family, mountains, laughing, and tea.
Suggested donation is $5-$10
Contact : sarahmccarthypottery@gmail.com
YOGA WITH BETSY
Wednesdays 9:30AM-10:45AM
Join Betsy for a melting practice dedicated to going YINward. Yin yoga is a style of yoga that targets the joints, ligaments, fascia, and connective tissue. Poses in this class are all seated and held anywhere from 3-5 minutes to allow our bodies to meet edges and soften into a pose. Betsy will encourage the use of props (blankets, blocks, and bolsters) to optimize comfort in this process. The practice will begin with a Dharma talk followed by silent meditation to facilitate your inward journey. Using Oracle or Tarot cards, Betsy will guide you through a 60
minute Yin sequence while offering hands on assists to support you in finding
depth. The assists may be a mixture of energy work and/or adjustments to
support your posture. You will only receive an assist with your consent. The
closing may be a guided meditation to facilitate you coming back into your body.
Wear cozy clothes, if you have props (blankets, bolsters, blocks, eye pillow, etc.) bring them, if you don’t have any they will be provided (please bring your own eye pillows). Betsy is a RYT-200hr from the Jivamukti lineage, a 200hr MTT
(Meditation Teacher) from Loren Roche who wrote The Radiance Sutras, Ama
Deus Reiki Practitioner, Celtic Shamanic Practitioner, Intuitive Tarot Card reader,
Astrologer, and a Tuning Fork Practitioner.
Please RSVP
Class cost is $10
Contact :
betsy@sagacitywellness.com or text 850-529-5513
No classes in March, we will resume in April!
YOGA WITH JULIE
Tuesdays 9:30AM-10:45AM
Julie’s style to teaching yoga emphasizes the value of each individual's unique sensitivities & perspective. Incorporating breath, restorative asanas and subtle body adjustments in her classes she invites and inspires you to play, move and express a practice as unique as you are, uplifting your mind, body and spirit. She has her 200 hours in Hatha Yoga from the Breathing Space and a extensive certifications from Asheville Yoga Center.
Class cost is $13
Contact : julie@swva.net
YOGA WITH MARY BROWN
Saturdays 9:30AM-11:00AM
Mary has been a certified Jivamukti Yoga teacher since 2003. Her yoga classes reflect 25+ years of study in anatomy and physiology as a holistic health practitioner.
Participants are guided in a dynamic and disciplined class integrating: mindful movement (asana), alignment (anatomy of bone and tissue for safe practicing and development of a quiet mind), awareness practices (meditation), sound (chanting, harmonium, voice, dharma teachings, Sanskrit, musical soundtrack, silence joyful mood aligned with intention, Bhakti), somatic awareness (following sensations, embodiment principles), deep relaxation (resetting the nervous system as to polyvagal theory), and community (gathering with a like minded purpose, Sangha).
NO preregistration needed
Class cost is $12
Contact : mab2354@hotmail.com