YOGA AT THE JBC

  Come and relax in our Movements Arts Studio with our numerous yoga classes throughout the week!  

There are no classes if the JBC is closed, including when public schools close due to weather

 YOGA WITH SHANNON 

Yoga Mats

There will be no class June 2nd

Thursdays 9:30AM-10:30AM

This class is a basic hatha yoga class, incorporating relaxing breath work, deep stretching and gentle movement. This is a donation based class and all donations go to the June Bug Center.  Suggested donation $5-10.

Contact : shannon@thejunebugcenter.com

RSVP for Shannon's class!

Thank you, we'll see you soon!

RADIANT GENTLE FLOW YOGA
WITH SARAH McCARTHY

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There will be no class May 23rd

 YOGA WITH JULIE ARRINGTON 

Yoga Mats

Tuesdays 9:30am - 10:45am 

This class will explore some of the basic postures (asanas), flexibility, balance and breathing techniques. Great for beginners or seasoned yogis looking to connect deeper into the mind, body and breath. Drop in classes $13.

Contact : julie@swva.net

 YOGA WITH MARY BROWN 

Pilates Stretches

Saturdays 9:30 am-11 am

This class is a hatha yoga class, incorporating yoga postures, and pranayama (breathing exercises) to bring peace to the mind, body and spirit. Pre-Registration only.

Contact Mary to register

Contact : 540-797-5563 or mab2354@hotmail.com

Mondays at 9:30 -10:30 am

Asana, meditation, nervous system rest, and connection.

Sarah has been practicing yoga and meditation for over 25 years. She is a 200 YTT, children's yoga teacher and certified mindfulness teacher as well as a sangha and board member at Great Tree Zen Temple near Asheville, NC. 
Sarah is also a potter, cyclist, and mother. Her favorite moments usually involve family,  mountains, laughing, and tea. 
 

Suggested donation $5-10.

Contact : sarahmccarthypottery@gmail.com