YOGA AT THE JBC!

Come and relax in our Movements Arts Studio with our numerous yoga classes throughout the week!

Tuesdays 9:30am - 10:45am 
This class will explore some of the basic postures (asanas), flexibility, balance and breathing techniques. Great for beginners or seasoned yogis looking to connect deeper into the mind, body and breath. Drop in classes $13.
Contact : julie@swva.net

YOGA WITH SHANNON

Thursdays 9:30AM-10:30AM
This class is a basic hatha yoga class, incorporating relaxing breath work, deep stretching and gentle movement. This is a donation based class and all donations go to the June Bug Center.  Suggested donation $5-10.
Contact : shannon@thejunebugcenter.com

Saturdays 9 am-11 am
This class is a hatha yoga class, incorporating yoga postures, and pranayama (breathing exercises) to bring peace to the mind, body and spirit. No drop ins, must sign up with the instructor.
Contact Mary to sign up for classes
Contact : 540-929-4558