.png)
YOGA AT THE JBC
Come and relax in our Movements Arts Studio with our numerous yoga classes throughout the week!
There are no classes if the JBC is closed, including when public schools close due to weather
RADIANT GENTLE FLOW YOGA WITH
SARAH McCARTHY
Mondays 9:30AM-10:30AM
Asana, meditation, nervous system rest, and connection. Sarah has been practicing yoga and meditation for over 25 years. She is a 200 YTT, children's yoga teacher and certified mindfulness teacher as well as a sangha and board member at Great Tree Zen Temple near Asheville, NC. Sarah is also a potter, cyclist, and mother. Her favorite moments usually involve family, mountains, laughing, and tea.
Suggested donation is $5-$10
Contact : sarahmccarthypottery@gmail.com
YOGA WITH JULIE
Tuesdays 9:30AM-10:45AM
Julie’s style to teaching yoga emphasizes the value of each individual's unique sensitivities & perspective. Incorporating breath, restorative asanas and subtle body adjustments in her classes she invites and inspires you to play, move and express a practice as unique as you are, uplifting your mind, body and spirit. She has her 200 hours in Hatha Yoga from the Breathing Space and a extensive certifications from Asheville Yoga Center.
Class cost is $13
Contact : julie@swva.net
YOGA WITH MARY BROWN
Saturdays 9:30AM-11:00AM
Mary has been a certified Jivamukti Yoga teacher since 2003. Her yoga classes reflect 25+ years of study in anatomy and physiology as a holistic health practitioner.
Participants are guided in a dynamic and disciplined class integrating: mindful movement (asana), alignment (anatomy of bone and tissue for safe practicing and development of a quiet mind), awareness practices (meditation), sound (chanting, harmonium, voice, dharma teachings, Sanskrit, musical soundtrack, silence joyful mood aligned with intention, Bhakti), somatic awareness (following sensations, embodiment principles), deep relaxation (resetting the nervous system as to polyvagal theory), and community (gathering with a like minded purpose, Sangha).
NO preregistration needed
Class cost is $12
Contact : mab2354@hotmail.com