YOGA AT THE JBC
Come and relax in our Movements Arts Studio with our numerous yoga classes throughout the week!
There are no classes if the JBC is closed, including when public schools close due to weather
YOGA WITH SHANNON
No class Thursday, November 24th
This class is a basic hatha yoga class, incorporating relaxing breath work, deep stretching and gentle movement. This is a donation based class and all donations go to the June Bug Center.
Suggested donation $5-10.
Contact : email@example.com
RADIANT GENTLE FLOW YOGA
WITH SARAH McCARTHY
No class Monday, November 21st
Mondays at 9:30 -10:30 am
Asana, meditation, nervous system rest, and connection.
Sarah has been practicing yoga and meditation for over 25 years. She is a 200 YTT, children's yoga teacher and certified mindfulness teacher as well as a sangha and board member at Great Tree Zen Temple near Asheville, NC.
Sarah is also a potter, cyclist, and mother. Her favorite moments usually involve family, mountains, laughing, and tea.
Suggested donation $5-10.
Contact : firstname.lastname@example.org
GROUNDED & GLOWING: SLOW-BUILDING PRACTICE
YOGA WITH JULIE ARRINGTON
Tuesdays 9:30am - 10:45am
Julie’s style to teaching yoga emphasizes the value of each
individual's unique sensitivities & perspective. Incorporating breath,
restorative asanas and subtle body adjustments in her classes
she invites and inspires you to play, move and express a practice
as unique as you are, uplifting your mind, body and spirit. She has her 200 hr in Hatha Yoga from the Breathing Space and a extensive certifications from Asheville Yoga Center.
Drop in classes $13.
Contact : email@example.com
No class Tuesday, November 22nd
YOGA WITH MARY BROWN
Saturdays 9:30 am-11 am
Mary has been a certified Jivamukti Yoga teacher since 2003. Her yoga classes reflect 25+ years of study in anatomy and physiology as a holistic health practitioner.
Participants are guided in a dynamic and disciplined class integrating: mindful movement (asana), alignment (anatomy of bone and tissue for safe practicing and development of a quiet mind), awareness practices (meditation), sound (chanting, harmonium, voice, dharma teachings, Sanskrit, musical soundtrack, silence joyful mood aligned with intention, Bhakti), somatic awareness (following sensations, embodiment principles), deep relaxation (resetting the nervous system as to polyvagal theory), and community (gathering with a like minded purpose, Sangha)
NO preregistration needed.
$12.00 drop in rate
No class Wednesday, November 23rd
Wednesdays at 6:00 pm to 7:00 pm
This class begins focused inward, complete with a grounding meditation + intention setting, that slowly builds outward, and ends with a reiki-infused savasana. Valerie is an energy worker (Reiki Master) and 230+ hr Yoga Teacher. She offers each class as a mini-ceremony to help you feel grounded + vibrant in your body in the middle of each week. Expect a healthy mix of reverence, playfulness, curiosity and sacred space.
Pre-register at firstname.lastname@example.org.
Drop-ins are suggested donation $8 - $15