YOGA AT THE JBC!

Come and relax in our Movements Arts Studio with our numerous yoga classes throughout the week!

YOGA WITH JULIE ARRINGTON

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Tuesdays 10:00am - 11:15am - Level I & II
Tuesdays 11:30am - 12:30pm - Basic Yoga
Fridays 10:00am - 11:30am - Flow Yoga/Mixed Level
Cost: $12

JIVAMUKTI YOGA WITH MARY BROWN

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Saturdays 10 a.m. to 11:30 a.m.

My yoga classes reflect the knowledge of 22 years of study in anatomy and physiology as a licensed massage therapist. I teach a disciplined class with an emphasis on fluid breathing. Each class is infused with chanting, music, philosophy and deep relaxation. My intention is to create a non judgmental atmosphere where inner knowledge can be accessed and deep contentment is experienced.

Cost: $12

Contact: Mary Brown

Phone: 540-929-4558