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YOGA AT THE JBC
Come and relax in our Movements Arts Studio with our numerous yoga classes throughout the week!
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
RADIANT HEART YOGA WITH
SARAH McCARTHY
Mondays 9:30am-11:00am
Suggested donation is $10-15
​Sarah's classes include asana, movement, chanting, meditation, connection, and deep relaxation, Sarah has been practicing yoga and meditation for over 25 years. She is a 200 hour YTT, trauma informed instructor, certified mindfulness teacher, and Zen Buddhist. Her favorite moments usually involve wild places, cycling, mountains, and tea.
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YOGA WITH JULIE
Tuesdays 9:30am-10:45am
Class cost is $13
Julie’s style to teaching yoga emphasizes the value of each individual's unique sensitivities & perspective. Incorporating breath, restorative asanas and subtle body adjustments in her classes she invites and inspires you to play, move and express a practice as unique as you are, uplifting your mind, body and spirit. She has her 200 hours in Hatha Yoga from the Breathing Space and a extensive certifications from Asheville Yoga Center.
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YOGA WITH MARY BROWN
Saturdays 9:30am-11:00am
Drop-ins cost is $15
4 Class Pack is $50
Mary has been a certified Jivamukti Yoga teacher since 2003. Her yoga classes reflect 25+ years of study in anatomy and physiology as a holistic health practitioner.
Participants are guided in a dynamic and disciplined class integrating: mindful movement (asana), alignment (anatomy of bone and tissue for safe practicing and development of a quiet mind), awareness practices (meditation), sound (chanting, harmonium, voice, dharma teachings, Sanskrit, musical soundtrack, silence joyful mood aligned with intention, Bhakti), somatic awareness (following sensations, embodiment principles), deep relaxation (resetting the nervous system as to polyvagal theory), and community (gathering with a like minded purpose, Sangha).
NO preregistration needed
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